I now head back to work after a 7 month break. And what a break! I’ve done everything I dreamed of doing: travelling, walking part of the Camino, hanging out with loved ones, spending time outdoors, reading, writing, learning new things, working out to my heart’s content, doing yoga. It’s been simply wonderful. The best
Month: January 2017
Plant-based eating – so much flavour
Not one for wasting time, I started my plant-based eating right after the last post. I’ve now done 2 weeks of this new way of eating. Overall, it’s been a lot easier than I had thought. I’m having a lot of fun creating new dishes. I’m eating well, and I’m never hungry. And I'm loving
Maple Pecan overnight oatmeal
Time to fess up. I do not like oatmeal. At all. But, I have high cholesterol and my doctor has been on my case for years to eat oatmeal. A couple of years ago, I saw a recipe for overnight oatmeal. People seemed to love the stuff, so I decided to make a batch and
When life gives you lemons, maybe consider a plant based diet?
For my first blog of the year, I had started to write about my happiness jar. It was an uplifting post about the importance of recognizing the good things in our lives. More on that later. Then, I got a call from my doctor’s office to discuss some test results. Oh, ok. That's typically not a good