Team Awesome!

For the past 6 months, I’ve had the privilege of being a member of Team Awesome. Being apart of this team has been a wonderful experience. Last year, on a whim, I decided, to apply to be a member of Team Awesome. This is a group of goodwill ambassadors for the Ottawa Race Weekend. Ottawa

Race prep

In a few short weeks, I have my first RX1 race of the season. Four weeks later, I'm running the Ottawa 10K during the Tamarack Ottawa Race Weekend. I've had to make adjustments to my training to allow me to reach my goals.

wellness, ocean,, seaside, New Zealand,

New beginnings

What? New beginnings? Is it January already? Nope. For many of us, there are two “beginnings” per calendar year. January is the obvious one. But, September is another month for beginnings: back to school, new routines or activities, and maybe lifestyle changes. As September lurks around the corner, maybe you’ve started to think about taking