Sonia's blog

Sharing my adventures as I navigate life

  • About me
  • Blog
  • Fitness
  • Letter to my pre-pandemic self
  • Camino
  • Contact me
by SoniaR - October 10, 2016October 10, 2016

Camino Day 2 – Triacastela to Sarria

The day started early. I had spent the night at Casa Pacios, a beautiful rural B & B. I’m so glad that I stayed away from the main hustle and bustle of Triacastela. I headed down to the beautiful dining room a little before 8 am which was when breakfast was served. There were 2

Continue reading →

by SoniaR - October 3, 2016October 3, 2016

Camino Day 1 – O’Cebreiro to Triacastela

Early rising The start of the Camino finally arrived. The day I had been planning for finally came and I was nervous, yet ready to face whatever came my way. I woke up early so my cousin Lourdes could drive me to the starting point, O’Cebreiro. Before heading out, I taped my feet where I

Continue reading →

by SoniaR - September 2, 2016September 2, 2016

Final Camino countdown

Departure day is fast approaching This week, I was all set to write about yoga and then it hit me: next week I leave for Spain and start walking the Camino. So, instead, I'm going to do a last post about Camino prep. All summer, I’ve been busy packing and organizing for this trip. Just about

Continue reading →

by SoniaR - August 26, 2016August 26, 2016

My first half marathon – oh, what a great feeling!

In May 2016, I ran my first half marathon. The race took place in Ottawa, the city where I grew up.  I was so nervous because I hadn’t EVER run 21 kms before. But, somehow, I knew I had it in me to do this. This was a very special race in many ways. First,

Continue reading →

race; goals; perseverance
by SoniaR - August 20, 2016August 20, 2016

Another race season comes to an end

A rain soaked race After doing the race I thought it would be fun to reflect back on the season and write a wrap up piece. This is it. In case anyone is wondering, these are my own words written from the bottom of my heart. I’m not getting any remuneration from the race organizers

Continue reading →

by SoniaR - August 13, 2016August 13, 2016

From couch potato to athlete

Although I’m in the middle of Camino prep, I also have other things to prepare for. Tomorrow I’m running in the final Blackout Race of the season. My journey from couch potato to athlete started 9 years ago when I fell off my bike and had a wake up call. Growing up, I was never

Continue reading →

by SoniaR - August 6, 2016December 28, 2018

Camino prep: research, shopping and packing

Departure day will soon be here. Even though I’ve booked the airline tickets and hotels, it still feels surreal that I’ll be walking the Camino very soon. My biggest concerns with this walk are blisters and bed bugs. Eww.... I’m not worried about my fitness level since I’m in great shape. I’m not scared or

Continue reading →

by SoniaR - July 26, 2016December 28, 2018

Spain and Portugal 2013 – An idea is born

Spain and Portugal: a visit to my roots In February and March 2013, hubby and I went back to my roots when we revisited Portugal and Spain. This trip planted a little seed in my brain: I wanted to come back, alone, and spend time rediscovering my Spanish roots. As we drove through the Spanish

Continue reading →

by SoniaR - July 26, 2016December 28, 2018

The Camino – a spiritual journey back to my roots

Taking time to rediscover my Spanish roots, one km at a time. Oh, wow… 6 days to go and I’m off work for 7 months. Seven whole months to myself. It’s started to sink in, but in some ways it still feels surreal.  In 80 days I leave for Spain to walk part of the

Continue reading →

by SoniaR - July 3, 2016March 9, 2019

Rio de Janeiro and the Boss

The Boss and Rock in Rio - an unforgettable trip I’ve been fortunate to have travelled quite a bit in the last five years. Once the kids grew up, it was time for the hubby and me to go back to one of our favourite things to do: travel this beautiful world. One of the

Continue reading →

Posts navigation

Newer posts
Sign up for blog updates. No junk emails here!

Sonia’s hungry heart on Instagram
Follow on Instagram