Sonia's blog

Sharing my adventures as I navigate life

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Tag: Le Fitness Loft

by SoniaR - January 6, 2021January 6, 2021

You can transform your life

Don't ever let anyone tell you that you can't transform your life. On January 6, 2009, I walked into my local gym, ready to transform my life. I told my new trainer that I wanted to reach my 50th birthday as a fit and strong woman. 12 years later, my life is definitely transformed in

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obstacle race, fitness,
by SoniaR - April 20, 2019April 20, 2019

Quieting the negative self-talk

The race that nearly didn’t happen I ran my 23rd RX1 race. 23 races done! And to think that I nearly didn’t run this particular race. Way back when I started doing these races, the race name was different, but the objective was the same: to step outside my comfort zone and see what I

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