Sonia's blog

Sharing my adventures as I navigate life

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Tag: self-improvement

by SoniaR - March 7, 2017May 16, 2017

Mind-body connection, recipes and other musings

The last four weeks have been a little rough. Going back to work was a lot more difficult than I had anticipated. I knew it would be a shock to my system to go back to the daily routine of a job. After months of having time to do what I wanted, when I wanted,

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by SoniaR - January 8, 2017

When life gives you lemons, maybe consider a plant based diet?

For my first blog of the year, I had started to write about my happiness jar. It was an uplifting post about the importance of recognizing the good things in our lives. More on that later. Then, I got a call from my doctor’s office to discuss some test results. Oh, ok. That's typically not a good

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by SoniaR - August 26, 2016August 26, 2016

My first half marathon – oh, what a great feeling!

In May 2016, I ran my first half marathon. The race took place in Ottawa, the city where I grew up.  I was so nervous because I hadn’t EVER run 21 kms before. But, somehow, I knew I had it in me to do this. This was a very special race in many ways. First,

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