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Tag: strength training

by SoniaR - January 6, 2021January 6, 2021

You can transform your life

Don't ever let anyone tell you that you can't transform your life. On January 6, 2009, I walked into my local gym, ready to transform my life. I told my new trainer that I wanted to reach my 50th birthday as a fit and strong woman. 12 years later, my life is definitely transformed in

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