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Sharing my adventures as I navigate life

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Tag: self-talk

Young man holding camera and looking straight at camera.
by SoniaR - December 12, 2020December 19, 2020

Letter to my pre-pandemic self – Vol 8

This week's letter is written by my friend Marcel. His advice is on point. Marcel reminds us that spring always follows winter and not to lose our sense of optimism. I met Marcel when he enrolled in a "Starting a Business" program I was teaching. He is a very talented photographer whose work has been

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obstacle race, fitness,
by SoniaR - April 20, 2019April 20, 2019

Quieting the negative self-talk

The race that nearly didn’t happen I ran my 23rd RX1 race. 23 races done! And to think that I nearly didn’t run this particular race. Way back when I started doing these races, the race name was different, but the objective was the same: to step outside my comfort zone and see what I

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