wellness, ocean,, seaside, New Zealand,

New beginnings

What? New beginnings? Is it January already? Nope. For many of us, there are two “beginnings” per calendar year. January is the obvious one. But, September is another month for beginnings: back to school, new routines or activities, and maybe lifestyle changes. As September lurks around the corner, maybe you’ve started to think about taking

Learning patience

I’m not a patient person. When I decide I want something, I want it now. Many times, this is a good thing. Other times, however, this impatience can backfire. In my younger days, I was impulsive and made some decisions that were not always in my best interest. But, life taught me to curb this